It is truly a laugh when I hear people mock other ostomy friends thinking that they cannot do things as well as non ostomy living people. Yes, this is extremely rare, but when I am playing basketball and anyone wants to throw shade at me for having a stoma I find it to be a wonderful challenge and start taking bets. What I am really getting at is that most people with a stoma can have a crazy active life and will most likely be able to do anything they were able to do before they had a stoma. It really is fun to let people know how active you are able to be with a stoma and I love letting new ostomy surgery recoverees know that their life is going to be just fine. It is the first thing that people think of when they find out they are going to get an ostomy. It is that they will never be dashing, look good, or be able to be active again. All of these things are false and simply just your imagination running wild. The moment you find out that you are going to have a stoma is super scary. It really is, one its surgery and most of the time it's because you are having major medical issues. But once that is over and you get back to a semblance of normal life, the fun begins. Being active is not for everyone, and many people I know are simply lazy. That is completely fine, but many people who overcome their ailments and are left with a stoma simply have to live. I like to think that they should get back to the lifestyle they used to live or aspire to live. So the first thing is to find that hobby that you love. For some it is backpacking/hiking and for me this is a staple in my life. I truly love getting out into the forest and I find that being prepared with the right ostomy gear is important. Find the right size bag that works with your favorite backpack. I say it this way because most backpacks are designed alike and I love to be able to put more weight on my hips and most of the time its the ostomy gear that is the issue and not the bag. But it is possible you need to find specialized hip belts that work well with your body. But remember your body is different than anyone else's so find something that works well for you. I do find that following people on Youtube is a great way to get ideas on gear and items to use. There are so many great backpacking channels or hiking channels that can really help. I really like the ones that are focused on long term exercise because they usually choose gear that works the best. It is also cool to follow actual Youtube channels that have an ostomy and also like to do the kinds of activities you do or are interested in doing. They can have some amazing tips of the trade and also give really good sanitary and gear tips. Even if your body gets gross your stoma should stay clean and healthy. It really is important and should be a top priority. So stay safe and have fun being active!
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